Dr. Oz has some tips on the link between some basic habits and cancer risks.
Even more reason to make sure we get to sleep on time and follow a regular menu with meals and snacks on time, to avoid blood sugar spikes, stress hormones like cortisol, and lack of melatonin. I'm saying WE, not I, because I recognize that my husband has some of the same issues.
Starting April 20 (after the Passover seders, because I'm being realistic), we need to put a strict go-to-bed-on-time policy in place - no late nights working on the computer or snoozing on the couch.
As an added bonus, if I'm having trouble drifting off I'll try to work in a workout in the evening.
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