Daily check-ins

Since vague musings about goals and strategies clearly do not work with me and I literally need to kick my tuchus, I'm going to commit to a daily check-in for the rest of the month.

Here's the template:


Work:

Completed items on daily Tasks list?
Up to date with accounting and admin tasks?
Percentage of daily billing goals met = %


Food journal:

Breakfast

Lunch

Dinner

Snacks


Exercise:

Cardio
Strength
Other


Family:

Meeting commitments to kids
Time with husband
Extended family


Sleep:

# of hours

The idea is to get on track before my annual check-up, and to reverse some creeping bad habits. I'm also going to post up the family menu each week, because my husband is still recovering from the medical issues and the lack of activity has been causing weight and cholesterol issues.

Short term goal: better health by end of May annual physical
Longer term goal: be in great shape for trip out west, with lots of energy to go hiking in the Rockies