Daily log #6

Fruit and protein smoothie
Nutribar
small chocolate milk
1/4 cup macaroni and cheese
banana
1 skewer chicken kebab
6 french fries
roasted veggies
cucumber and tomato salad
marinated carrots
cole slaw (not creamy)
a few bites of bread (laffa)
1 Tbsp hummus

No exercise

I did see some benefit to the blogging, since I was tempted to binge on junk but refrained because I knew that I would have to document it. Lost around 1.5 lbs so far.

Review:

Need to make exercise even more regular - vary it so that I can give sore muscles a break but still be active daily

Need more veggies, which should help with the cravings.

Need to be firmer with schedule:
- bed on time
- do a solid schedule for the mornings, since time is currently being wasted
- keep task list updated, so that there is a clear sense of what needs to be done when, and sense of accomplishment

Daily log #5

Food:

Fruit smoothie with protein powder
Nutribar
chocolate milk
1 small package pretzels
roast quarter chicken leg with 1 cup roasted new potatoes and steamed cauliflower
avocado with 1 tomato

Exercise:

Walked around Wonderland, then went to the gym, did a few weights and interval training on treadmill for 30 min., which felt great.

Daily log #4

Multivitamin
peach
lentil soup
1/2 samosa
saag paneer
curried cauliflower
1/2 cup rice
bite of naan

No exercise, and getting completely frustrated and stir-crazy at home. Husband was away for the weekend, oldest child at camp, so I had to watch the younger ones. Middle child talked me into hosting a 5 hour playdate, which kept her occupied, but also kept me from being able to leave the house. The internet was done more than it was up, so I couldn't really do the work at home that I had planned. Cleaning out the fridge was my big accomplishment.

Daily log #3

3 servings challah
scoop of chopped egg
2 Tbsp babaganouj
1/4 cup potato salad
regular salad
3 servings fresh fruit
handful of peanuts
1 piece roast chicken thigh
1/4 cup rice
plain chicken soup

No chance to exercise

Sleep: ok

Internet not working so no office work done

Day #2 log

Food:

1 raisin cheese roll
chicken with rice and veggies
Fillet of sole, sauteed with garlic
challah and hummus
chicken soup with 2 small matzo balls
1 piece roast chicken thigh

Sleep: ok, for once

No exercise, just a 15 min walk

Got some work done, as well as an important medical appointment

Daily log #1

Work:

medical appointments morning, 2 consults plus file work


Food journal:

Breakfast - vitamins, chocolate milk

Lunch - mushroom and sprouts on whole wheat, quinoa salad, iced lemon mint drink

Dinner - 1 cup 1% milk, 1 chocolate chip cookie, whole wheat felafel

Snacks


Exercise:

1/2 hour on elliptical

Family:

ok


Sleep:

Went to bed too late, got less than 5 hours