Work:
medical appointments morning, 2 consults plus file work
Food journal:
Breakfast - vitamins, chocolate milk
Lunch - mushroom and sprouts on whole wheat, quinoa salad, iced lemon mint drink
Dinner - 1 cup 1% milk, 1 chocolate chip cookie, whole wheat felafel
Snacks
Exercise:
1/2 hour on elliptical
Family:
ok
Sleep:
Went to bed too late, got less than 5 hours
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One can make falafil with wheat flour?
ReplyDeleteNo, I meant the falafel was made with a whole wheat pita. The falafel balls themselves were still made with chick peas.
ReplyDeleteOh, OK. Now it makes sense! ;)
ReplyDelete