Wednesday, June 15, 2011

Completed full 5k

5.42 km in 56 min. The time obviously needs to improve but I did manage a 1k run/.5k walk pattern, so about 3.5k of that was a (slow) run.

On Friday, I'll try keeping the 1k run intervals, shortening the walk to .25k so it will be 4k run/1k walk.

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