I'm getting better at portion control. My meals still aren't perfect, but I've developed better awareness. We were out for dinner on the weekend, and I was able to pass up some of the things that I would have grabbed before. This time, I was able to say yes to a Meditteranean salad and tuna, and no to Caesar salad, bread basket, bruschetta, deep-fried appetizer and dessert.
Exercise-wise: I did get a nice long walk in on Sat. afternoon, but other than that, the week has been a write-off. Making time is a serious issue. My husband was out of town and things came up at work. The DVD is still in its plastic. Tonight I need to do it, no excuses.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment