Progress report

My weight was down 1 lb this week, with a slight reduction in percentage of body fat.

Of course, I've also noticed that every scale seems to be a bit different. From now on, I'm only going on the readings from THIS scale, since we use the same one each week at the weigh-in.

My realistic goal is 1-2 lbs/week, since that it was will realistically be fat loss.

The theme of the week at today's group meeting was exercise. Bottom line: It's not just about spending more time at the gym, but about doing a serious weight training routine with high-intensity cardio intervals. If I can do it in 30-40 min. a day, that would be awesome!