Monday, April 11, 2011

More evidence for healthy lifestyle habits

Dr. Oz has some tips on the link between some basic habits and cancer risks.

Even more reason to make sure we get to sleep on time and follow a regular menu with meals and snacks on time, to avoid blood sugar spikes, stress hormones like cortisol, and lack of melatonin. I'm saying WE, not I, because I recognize that my husband has some of the same issues.

Starting April 20 (after the Passover seders, because I'm being realistic), we need to put a strict go-to-bed-on-time policy in place - no late nights working on the computer or snoozing on the couch.

As an added bonus, if I'm having trouble drifting off I'll try to work in a workout in the evening.

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